Our Story

I currently lead my own class designs using a range of functional fitness movement models, research inspired meditation and yoga techniques in an effort to encourage movement, decrease stress responses, improve flexibility, strength and balance in a range of people with just as various body types and lifestyles. YOGA FOR PEOPLE WHO, "DON'T DO YOGA".

The Idea of rich people in yoga pants is inaccurate The idea that yoga is a women’s practice is also inaccurate

Both of those assumptions are very Western…because in the East, which is where we borrowed these practices from MEN who designed it…you can be poor wearing rags and require nothing more than your body to practice. This is the convenience of body weighted exercise…you don’t need a gym or studio technically. It’s nice to have all the bosu bells and pan flute whistles, but really all you need is you, yourself and to try.