I will be subbing a morning "chair yoga" class Monday, December 11th at Temple Yoga. Who loves it most? Beginners, seniors & people with compromised mobility, but anyone can take something away from this gentle flow. Sometimes less is more. Humans are not built to live a sedentary lifestyle. So even if it's at times uncomfortable or takes time, Find What Moves YOU not everybody else.
If you enjoy this class you can join Jenna every Monday from 9:30-10:30 for her usual chair yoga class.
First class free! Normally $12 drop-in or save with a $10 for 10 pack.