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TGIF Flow Fusion: Unwind and Bind From Your Week

***************TGIF Flow Fusion yoga****************

...a positive start to your weekend. Come unwind & bind with us as we let go of anything that happened in the rest of your week (or past in general) to take advantage of being in the moment. 

Using a combination of mindfulness practice, & breathing exercises coupled with body awareness & a range of modified poses for anybody and EveryBODY this will be the kick-off to an energizing weekend, which will undoubtedly transfer over into everyone's favorite day.. notorious Monday. Reframe your state of body and mind. Come unwind & bind.

First option: BE IN THE MOMENT

$12 drop-in (class #1-9) includes:

1 Hour of all levels Yoga Fusion Class. The first half will focus on connecting to our breath, & getting our hearts raised enough beyond baselne to feel them & be thankful they're beating, followed by a restorative second half of class for your well deserved break from your week.
Optional: a mini neck massage in your Savassanah


"10 For $10"= $100

Studies show that stuctural changes begin to occur around the 4th-6th session. Congratulations on doing something good for yourself. You deserve it.