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Friday Flow: Unwind & Bind From Your Week at Temple Yoga

  • Temple Yoga 205 North 2nd Street DeKalb, IL, 60115 United States (map)

...a positive start to your weekend. Come unwind & bind with us as we let go of anything that happened in the rest of your week (or past in general) to take advantage of being in the moment.


Using a combination of mindfulness practice, & breathing exercises coupled with body awareness & a range of modified poses for anybody and EveryBODY this will be the kick-off to an energizing weekend, which will undoubtedly transfer over into everyone's favorite day.. notorious Monday. Reframe your state of body and mind. Come unwind & bind.

First option: BE IN THE MOMENT

$12 drop-in includes:


1 Hour of all levels Yoga Fusion Class. The first half will focus on connecting to our breath, & getting our hearts raised enough beyond baseline to feel them & be thankful they're beating, followed by a restorative second half of class for your well deserved break from your week.

Optional: a mini neck massage in your Savassanah


Second Option: PREMEDITATED & COMMITTED

"10 For $10"= $100


You can purchase online at the link listed, or when you drop in. Change may be limited and checks are also accepted.

http://templeyogafitness.com/2017/08/yoga-schedule/

Studies show that structural changes begin to occur around the 4th-6th session. Congratulations on doing something good for yourself. You deserve it.


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