...a positive start to your weekend. Come unwind & bind with us as we let go of anything that happened in the rest of your week (or past in general) to take advantage of being in the moment.
Using a combination of mindfulness practice, & breathing exercises coupled with body awareness & a range of modified poses for anybody and EveryBODY this will be the kick-off to an energizing weekend, which will undoubtedly transfer over into everyone's favorite day.. notorious Monday. Reframe your state of body and mind. Come unwind & bind.
First option: BE IN THE MOMENT
$12 drop-in includes:
1 Hour of all levels Yoga Fusion Class. The first half will focus on connecting to our breath, & getting our hearts raised enough beyond baseline to feel them & be thankful they're beating, followed by a restorative second half of class for your well deserved break from your week.
Optional: a mini neck massage in your Savassanah
Second Option: PREMEDITATED & COMMITTED
"10 For $10"= $100
You can purchase online at the link listed, or when you drop in. Change may be limited and checks are also accepted.
Studies show that structural changes begin to occur around the 4th-6th session. Congratulations on doing something good for yourself. You deserve it.
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